How do I become mentally strong?

strength over time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do 21 pushups instead of 20.

Is crossdressing being a transvestite?

Before We Begin: The Principle of Progressive Overload

Start with only 12–24 hours.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

It’s simply learning to be comfortable doing things you don’t want to do.

Have a short event where you complete a certain set of mentally challenging activities every day.

5. Give Up a Vice

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toughness.

toughness, then add some temptation and make it harder to say “No”.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What is your biggest mistake or regret?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

2. One More Rep

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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One of the HARDEST thing you can do to build your mental

Start this off by doing it for one day.

Try it… You’ll see.

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1. Cold Showers

Don’t give up quality sleep to do this.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

4. Meditate

Do just ONE more rep when you don’t think you can.

In the Navy SEAL training program, there’s an event known as hell week.

Have you ever had sex with your mother-in-law? If so, how was it and did your wife ever find out?

Another great way to boost your mental

The same way you get physically stronger…

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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And it’s exactly how it sounds.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny…

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I am married for 3 years. My husband keeps pressing my boobs 40-50 times a day. He never stops though I ask him not to. What I should do to stop it?

Here are a few ideas to get you started .

But if you’re doing this SOLELY to test your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Can you share the entire summary of your spiritual life?

strength.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Sit in the car on a hot day without cranking up the AC.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

What do you think of the 2 female 18 and 19 year-old German tourists, detained in Honolulu, strip-searched, put in green jumpsuits, placed in a holding cell and the next day deported, for the terrible crime of not pre-booking a hotel for their trip?

Do 11 pullups instead of 10.

Mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

One rep, one set, and one step at a time.

Start out small with only 10–30 seconds after your normal shower.

Start now, start small, and work your way up.

So how do you cultivate mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

7. Go Through Hell Week

Within a few months, you’ll be astounded by your levels of mental

Put up with a cold winter afternoon with no heat.

It’s funny to me how often people ignore this principle in their lives.

It just won’t happen. You have to work up to it and slowly build your mental

strength isn’t rocket science.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I’d challenge you to stretch your mental

3. Turn Off the AC

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

And you’ll be amazed by the hidden strength your body has.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Our lives are way too easy.

toughness is to wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

Plain and simple.

strength?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Seriously.

as a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Challenge yourself and you’ll be amazed by the results.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to meditate.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

toughness by turning the AC off.